Of course, you can also stack fish oil with your usual foundational supplements (such as a multivitamin).

Since EPA can enhance muscle protein synthesis, it may also be useful to take with leucine, BCAAs or whey protein, which also support muscle protein synthesis. This may help partition nutrients toward muscle and away from fat, improving overall body composition and providing more fuel to the muscle during workouts.ĮPA and DHA have also been suggested to increase cardiac output and stroke volume, which may help support healthy blood flow and possibly exercise performance, though this has not been examined directly.įish oil-EPA in particular-has been shown to work synergistically with HMB for reducing muscle protein breakdown. Since EPA and DHA can increase synthesis and decrease degradation, they can light both ends of the candle and help push the muscle-building balance in your favor!Īdditionally, EPA and DHA have been suggested to support insulin function and increase glucose and fatty acid uptake into muscle cells. The essential formula for gaining muscle is that the rate of lean tissue gain, or protein balance, is the rate of synthesis minus the rate of degradation. Now bear with me, 'cuz I'm about to drop some algebra on you.

This can mean less muscle breakdown and more muscle growth.

Perhaps more interesting for people looking to build muscle, EPA and DHA supplementation has been suggested to support muscle protein synthesis and limit muscle protein degradation.

What is the purposes of scales on fish